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Regions of the United States

Carmen Willings
itinerantjoy.com
May 17, 2025

The United States is officially divided into four regions--Northeast, Midwest, South, and West—each further grouped into a total of nine divisions by the U.S. Census Bureau for statistical and regional reference. These groupings reflect not only geography but also shared cultural, economic, and climatic traits.
map of US with each region in a different color including New England, Mid-Atlantic, East North Central, West North Central, South Atlantic, East South Central, West South Central, mountain division and pacific division
9 Divisions by the U.S Census Bureau

Northeast Region

​Comprising two divisions--New England and the Mid-Atlantic—this region is known for its deep colonial roots, cultural landmarks, and natural beauty. ​Best time to visit: Spring and fall for pleasant weather, festivals, and foliage.

New England States

New England is rich in colonial history, coastal charm, and natural beauty—from Maine’s rocky shores and Acadia National Park to Vermont’s Green Mountains and Massachusetts' cultural hubs like Boston. The region boasts distinct seasons, historic towns, and vibrant autumn foliage. Best Time to Visit: September–October (fall foliage); late spring to early fall for coastal travel.
  • Connecticut (CT)
  • Maine (ME)
  • Massachusetts (MA)
  • New Hampshire (NH)
  • Rhode Island (RI)
  • Vermont (VT)
Map of the United States with Maine, New Hampshire, Vermont, Massachusetts, Connecticut and Rhode Island highlighted in purple
New England States

Mid-Atlantic States

This division blends iconic urban centers like New York City and Philadelphia with scenic landscapes like the Adirondacks, Poconos, and Amish Country. It’s a hub for finance, media, and U.S. history, offering a mix of fast-paced cities and serene rural getaways. Best Time to Visit: Spring (April–June) and fall (September–October) for mild weather and festivals.
  • ​New Jersey (NJ)
  • New York (NY)
  • Pennsylvania​ (PA)
Map of US with the Mid Atlantic States New York, Pennsylvania, and New Jersey
Mid-Atlantic States

Midwest Region

​The Midwest is known as America’s Heartland, the Midwest is defined by its agricultural landscapes, industrial history, and iconic lakes and plains. Best time to visit: May–October for warm weather, festivals, and outdoor activities. ​Best time to visit: May–October for warm weather, festivals, and outdoor activities.

East North Central

This area includes major Great Lakes cities like Chicago, Cleveland, and Detroit, as well as farmland, forest, and industry. It's known for its manufacturing legacy, Midwest friendliness, and lakefront recreation. Best Time to Visit: Late spring to early fall (May–October) for pleasant weather and festivals.
  • Illinois (IL)
  • Indiana (IN)
  • Michigan (MI)
  • Ohio (OH)
  • Wisconsin (WI)
East North Central States highlighted ona map
East North Central States

West North Central

Spanning prairies, plains, and river valleys, this division is marked by agricultural heritage, natural parks like Badlands and the Ozarks, and heartland traditions. It's less populated but full of small-town charm and outdoor opportunities. Best Time to Visit: Summer (June–August) for road trips and hiking; fall for harvest festivals.
  • Iowa (IA)
  • Kansas (KS)
  • Minnesota (MN)
  • Missouri (MO)
  • ​​Nebraska (NE)
  • North Dakota (ND)
  • South Dakota (SD)
Picture
West North Central States

South Region

The largest U.S. region by population, the South is diverse in culture, geography, and history, from the Deep South’s traditions to fast-growing urban hubs. Best time to visit: Spring and fall to avoid peak summer heat and humidity.

South Atlantic

From the Appalachian Mountains to Atlantic beaches and bustling cities like Atlanta and Washington, DC, this division blends political history, coastal getaways, and Southern hospitality. Florida adds tropical flair and famous theme parks. Best Time to Visit: Spring (March–May) and fall (September–November) for mild weather. Winter is ideal for Florida.
  • Deleware (DE)
  • District of Columbia (DC)
  • Florida (FL)
  • Georgia (GA)
  • Maryland (MD)
  • North Carolina (NC)
  • South Carolina (SC)
  • Virginia (VA)
  • West Virginia (WV)
Map of the US with the South Atlantic States highlighted
South Atlantic States

East South Central

This culturally rich area is the cradle of blues, country music, and Civil Rights history. With rolling hills, rivers, and cities like Nashville and Birmingham, it combines deep tradition with emerging innovation. Best Time to Visit: Spring and fall offer the most comfortable temperatures and blooming landscapes.
  • Alabama (AL)
  • Kentucky (KY)
  • Mississippi (MS)
  • Tennessee (TN)
East South Central States highlighted to include Alabama, Kentucky, Mississippi, and Tennessee
East South Central States

West South Central

This region combines southern charm with western spirit. Texas offers deserts, plains, and large cities; Louisiana adds Cajun culture and bayous; Arkansas and Oklahoma showcase mountains, lakes, and rich Native American history.
Best Time to Visit: Spring (March–May) and fall (October–November); winters are mild in most areas.
  • Arkansas (AR)
  • Louisiana (LA)
  • Oklahoma (OK)
  • Texas (TX)
West South Central States highlighted to include Arkansas, Louisiana, Oklahoma, and Texas
West South Central States

West Region

The West is the most geographically diverse region, encompassing deserts, mountains, coastlines, and volcanic islands. Best time to visit: Varies by location—summer for Alaska and the Rockies; spring and fall for desert states; year-round for coastal California and Hawaii.

Mountain States

This division includes vast national parks, high deserts, and the Rocky Mountains. Outdoor adventures abound—from skiing in Colorado and hiking in Utah’s red rocks to exploring the Grand Canyon and Yellowstone. Best Time to Visit: Summer (June–August) for hiking; winter (December–March) for skiing; spring and fall for desert areas.
  • Arizona (AZ)
  • Colorado (CO)
  • Idaho (ID)
  • Montana (MT)
  • Nevada (NV)
  • New Mexico (NM)
  • Utah (UT)
  • Wyoming (WY)
The Mountain States highlighted to include Arizona, Colorado, Idaho, Montana, Nevada, New Mexico, Utah, and Wyoming
Mountain States

Pacific States

The Pacific Division offers dramatic coasts, volcanic landscapes, rainforests, and diverse cultures. California and Washington are economic powerhouses, while Hawaii and Alaska provide unparalleled natural beauty and distinct ecosystems. ​
  • Alaska (AK)
  • California (CA)
  • Hawaii (HI)
  • Oregon (OR)
  • Washington (WA)
Map of US with the Pacific states of Washington, Oregon, California, Alaska, and Hawaii highlighted
Pacific States
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  • Topics
    • National Holidays >
      • Labor Day
      • Thanksgiving
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    • Early America >
      • Native Culture Sites
      • European Exploration of North America
      • Colonial America
      • Revolutionary War
    • Westward Expansion >
      • Gold Rush and Mining Towns
      • Lewis & Clark Trail
      • The Oregon Trail
    • Equality >
      • The Abolitionist Movement
      • Women's Suffrage
      • The Civil War
      • Civil Rights Movement
    • 20th Century >
      • Turn of the 20th century
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